In 100 g (Grams) of Broccoli raab, raw there is 22 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Broccoli raab, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Broccoli raab, raw

Broccoli raab, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli raab, raw are listed below.

Water	92.55 g	92.55%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	3.17 g	3.17%
Total lipid (fat)	0.49 g	0.49%
Ash	0.93 g	0.93%
Carbohydrate, by difference	2.85 g	2.85%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.38 g	0.38%
Sucrose	0.11 g	0.11%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	108 mg	0.11%
Iron, Fe	2.14 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	73 mg	0.07%
Potassium, K	196 mg	0.20%

Nutrients in Broccoli raab, raw